TAKING PROPER CARE OF YOUR SKIN

How many of you have woken up in the morning only to see a stranger in the mirror looking back at you?  Years of good or bad choices can contribute to the quality of not only your body, but your largest organ - your skin.  The epidermis - or outer layer of skin- can be the first sign of how well you take care of yourself.  As the evidence of our lifestyle choices will eventually show up in far more than our skin, it behooves us all to take the best care of our body and skin that we can.

If your motivation for good skin care is to look more youthful, than taking proper care of your skin will have the added bonus of creating a healthier body.  If you wish to reduce acne breakouts, then a slight modification of diet might be necessary as well. Whatever your desired skin result, your overall health will be much improved by following a few easy steps.

Your everyday decisions shape how healthy you and your skin will be - it is that simple.

Here are some simple tips for basic skin care and a healthier body:

• Keep your skin clean so that it can breathe
• Give your skin plenty of moisture to keep it looking young and healthy
• Feed the skin key nutrients that it requires to rejuvenate and repair itself repeatedly
• Rid only the top layer of dead cells to promote rapid birth of new cells
• Protect against outside elements to prevent deterioration and/or damage
• Live a healthy life style

Skin is a living, breathing organ that regularly moves thousands of layers of skin cells each day. The skin is comprised of three layers - the subcutaneous layer  - where fat cells are produced;  the dermis - where you can find sweat glands, nerve endings and hair follicles, and the epidermis - the final outer layer of skin where pores and oil glands reside.

When new skin cells are ready, they start moving toward the epidermis. This trip takes about 2 weeks to a month. As newer cells continue to move up, older cells near the top die and rise to the surface of your skin.  So what you really see on the surface of your skin are dead skin cells.

Keeping your skin properly cleansed and moisturized is vital to healthy, glowing skin. It is the basic of all skincare routines. Be sure to choose a cleanser and moisturizer best suited for your skin type. If you aren’t sure what that is, ask your friendly pharmacist or dermatologist for help. You skin can be acne-prone, oily, dry or a combination of the two. There are hundreds of specialized products out there to suite every skin type.

Feeding the skin means feeding the body. A good skin care regime will always include a healthy diet full of nutrients and vitamins. Whole, organic foods are best if you can get them. Leafy greens, fresh fruits and vegetables and whole grains will keep your skin in top shape. Try to avoid junk foods or processed foods as much as possible. These foods rarely contain any real nutrition and can actually overload your skin with sugars and toxins to process.

A weekly light-exfoliation or facial scrub will do much to slough off the top layer of dead skin cells and reveal newer, healthier skin underneath. You can use a soft facial brush found in cosmetic counters, a rough washcloth or a light scrubbing pad as well as pre-packaged facial scrubs or facial masks.

Avoid Excessive Sun Exposure: While some sun exposure is necessary to produce vital Vitamin D, excessive sun exposure is very harmful to the skin. Without protection from the sun’s rays, more than 10 minutes of exposure each day can cause freckles, age spots, and spider veins on the face, rough and leathery skin, loose skin, a blotchy complexion and even skin cancer. If you must go outside, be sure to wear a good UV-blocking sunscreen like Zinc Oxide or wear protective clothing such as hats and long sleeves.

LIVE A HEALTHY LIFE STYLE

Although you have no control over intrinsic factors of aging, such as genetics, you are largely in control of the extrinsic factors.  This is where you can make life-altering choices.

Don’t Smoke. You cannot have truly vital skin if you smoke, period.  Smoking depletes your body of essential vitamins, which means you can’t have a healthy body either. If you do smoke, try your best to quit. Plenty has been reported and verified on the dangers of smoking and there are now numerous programs, patches and nicotine replacement therapies that can help you quit.

Exercise: Exercise gives you vitality. If you want fresh and youthful skin, physical activity is a must. It not only tones your muscles, but it increases blood flow to all areas of your body, especially your skin. Regular exercise reduces your stress levels, increases levels of oxygen circulating throughout the body, promoting rejuvenation and repair.

Avoid or Moderate Alcohol: Overindulgence of alcohol causes a decrease in the body’s level of vitamin A. This is a very important antioxidant vitamin that supports body and skin health. Alcohol also dilates small blood vessels in the skin’s surface, creating blemishes and red blotches. Drinking too much alcohol can exacerbate acne-rosacea. Due to the dehydrating effects of alcohol, skin wrinkles can occur after an extended period of alcohol abuse because the water in the body and skin is continually evaporated.

Reduce Stress: A good skin care routine and way of life can include meditation, yoga, relaxation, saunas, regular steams, exercise and most importantly, self love.

Get Plenty of Rest:  Lack of sleep shows up on the face in forms of dark circles, baggy eyes, and saggy skin. Research has shown that most adults function best with eight to nine hours of sleep each night. While we sleep, our skin gets a chance to rest and rejuvenate. Your skin truly does need its “beauty sleep.”

You’ve only got ONE body. Healthy choices that you CAN make every day will have tremendous effect on the quality of your life and health. The body has amazing repair capabilities, and once you stop or reduce toxic behaviors, it will be better able to heal itself.  Taking good care of yourself is the most important step in your skincare routine.

Author: Rachelle Dupree
Vivoderm Natural Skincare

Natural Facial Skincare for Men

Gone are the days when only women were concerned about their beauty. New age men are extremely conscious about their looks and as much troubled about their wrinkles as women. Today’s men are actively involved in skincare. Men are however blessed with a comparatively thicker skin as compared to women. As a result, the appearance of wrinkles in men is not as prominent as that in women who have highly thin facial skin.

Besides having a thicker skin, men have bigger facial pores. This implies that men get dirty relatively easily and as such they need to indulge in deep pore cleansing almost every day. While most men do not realize the importance of daily facial cleansing, this step towards daily skincare is actually very important. It is also very important that you use natural skin products since they do not cause skin harms.

There is no separate skincare for men and women. The skincare for men remains invariably same as the skincare for women. The only difference is that men must essentially use those beauty products that are especially developed for men. Cosmetic products for women are relatively milder whereas men usually require a strong composition.

Moisturizing gels are available for men. It is very important to use a good quality moisturizer after facial cleansing. Men should feel no embarrassment while consulting a dermatologist. It is not necessary that you see a skincare expert only when you are battling a skin ailment. You may seek an expert opinion on the type of beauty products as well. Men too have different categories of skin types. You must use only such cosmetic products that go with your skin type.

If you have a sensitive skin, you have to be all the more careful and persistent with your skincare. You can’t afford to have a sloppy approach!

Try The Natural Skin Care Products For Better Care Of The Skin

There are many skin issues which have to be answered as early as possible to have good skin. It can be dryness, acne, aging, blemishes and many other linked issues. Skin needs lot of care to keep it soft, supple and radiant.   People would love to have good skin and try any product which promises to do so. Most of the times they fall prey to the chemicals and the condition of the skin deteriorate. There are skin treatments for all the related problems with natural products. A well balanced diet and life style also can take of the skin. The most important of all the natural products is water. At least 8 glasses of water has to be consumed in a day to keep the skin hydrated. Make sure that a good portion of the meal has raw vegetable and fruits in it.

There are natural soaps which control the loss of the water from the skin. The commercial soaps lack the glycerin content which is important to lock the moisture in the skin.  It is better to use natural product so that there are no side effect. One would be surprised to see the wide range of natural skin products which have flooded the markets.   More and more people are turning towards the natural products market as they are safer and effective too.  They can be used for the sensitive skin also.  These products fight aging, acne, and the dryness of skin too.  The three natural products that are useful for any skin type are oatmeal, orange and yogurt. There are products which can take care of oily skin. People with oily skin should use products which contain fuller’s earth, mint, gram flour and the dried past of almonds. It is always good to read the contents of natural facial skin care products to make sure that no chemical are included.

Natural Ways Of Getting Perfect Skin

Do you remember something from your childhood days when granny used to tell you what is good for the skin and what is harmful? Do you recollect her saying that drinking lot of water and avoiding going out in the sun would keep your skin looking younger for longer? Skin is the most delicate part of an individual’s persona.

Facial skin is very important and is the most vital feature of one. Keeping your skin adequately nurtured is essential to keep it younger looking for longer? The skincare products that are available in the beauty stores contain lots of harmful chemicals and they tend to further damage the skin. Beauty treatments for a fact have been going on since time immemorial. Long ago when there were no synthetic beauty products available, people used natural beauty products that were made from products from the kitchen and other natural herbs that were directly extracted from nature and crushed together in their crude form and used as it is, they used to be more beneficial as they had no chemical components in them and were safe for usage on all skin types. Natural products such as milk, milk cream, honey, yogurt, turmeric, neem, basil, clay are those products that benefit the skin keeping it naturally healthy and free from the effects of pollution and premature aging. The sun can have very damaging effects on the skin and this can be effectively treated by using a paste of tomato juice and cucumber and even potatoes! Did you ever think these things could work miracles for your skin? You only considered them as salad ingredient!

Natural facial skincare treatments are available at all parlors and salons. Skin is sensitive and you must be careful to see what touches it. Going natural is the best possible way to treat your skin to make it perfect.

Natural Facial Skin Care For You

Yearning for beautiful soft and supple skin is very common. There are very few people who are blessed with soft, supple and flawless skin. It is just a routine skin care for such people. Majority of the people do suffer from some skin problem or the other. There is constant search for natural skin products to combat most of the common problems like dryness, pimples and acne.   The product made of natural ingredients is safe, mild and extremely effective. The natural ingredient can be used directly if available nearby. The only hitch is the time which people do not seem to have and they find it convenient to buy is from a store. The process involved in making the beauty product takes time and one has no patience to prepare one and use it. Caution is required while buying the natural facial skin care product to see if all the ingredients are truly natural or not.

There are endless benefits in the usage of the natural products for skin care. Using masks is one of the ways to keep the skin soft and smooth. It works very well as an anti aging process as a mask tightens the skin on the face. There are special masks to deal with specific problems. Different compositions of natural elements are used for different problems. It is always useful to educate oneself with the benefit of various products.

Diet and life style affect the skin to a great extent. Many a times it is not realized that a very commonly used home product can cause allergy of the skin and inflammation is noticed. There are foods which can build up the skin resistance. It is best to recognize the cause and then avoid the allergy creating article from the daily life. Take help from a dermatologist to recognize the cause.

Chocolate as an Effective Facial Cleanser

Ever heard of chocolate skin care techniques? Sounds crazy! This is actually true. Chocolate is essentially an edible which is now being used an effective skin remedy. This however, is only a little definition of chocolate. Some may consider it as a cause of skin problems. Actually, this is not true as chocolate is among the top natural facial cleansers that are used to treat various skin disorders.

Chocolate is widely used for curing acne. It has great antioxidant properties which makes it suitable for all skin types. Since, it includes cocoa butter, so it delivers skin brightening properties. Products made up of chocolate can be used not only for treating acne but also for all sorts of premature aging problems. Due to its antioxidant properties, it prevents all sorts of skin troubling radicals that can cause damage to skin’s collagen, protein and elastin. Such nutrients are very much required for maintaining skin’s healthy texture.

Chocolate also exfoliates skin naturally. Facial masks prepared with chocolate are used for removing dead cells and stimulate regeneration of skin cells as well. This also helps in skin hydration which is important to maintain skin’s natural pH balance. It is widely used as a natural moisturizer as it has the capability to make skin soft and supple without disturbing its natural moisture content. With so many benefits, it can safely be used for securing a rejuvenating skin. A chocolate body wrap can also be used for relaxing the entire body by deep cleansing, exfoliating, toning and moisturizing.

This is a natural product used in various skin treatments. Due to so many benefits related with it, chocolate has become the foremost choice among all beauty salons. The only consideration to be made is that all these qualities are present in dark chocolate only. So, if you also want to have a sparkling skin texture then don’t just eat chocolate, apply it also.

Unmatchable Natural Skincare

There is no match to natural ways to skincare. The synthetic beauty products are overly expensive and all in all a comprehensive mix of constituents. Natural skincare products make sense. Long back when there were no beauty products and the concept of cosmetic industry was not anywhere near, people were still beautiful, rather more beautiful. Cleopatra owes her beauty to milk and rose baths. Natural skin products are known and very much used since days immemorial.

It is high time you realize the advantages of using natural skin products. Unlike, commercial and synthetic beauty products, natural skin products act soft and mild on your skin. Do we need to go into the details of how delicate our skin is? You all know that if knowing that you deliberately choose to go for expensive synthetic skin products, God save your skin!

There are many beauty brands that have now come up with all natural beauty products. You may try these or you have another interesting option. You may allow your skin to be in the luxury of homemade skincare remedies. Honey, milk, yogurt, oatmeal, turmeric, Aloe Vera, brown sugar, olives, papaya, strawberry, pumpkin, cucumber…..the list is literally ongoing. Almost all natural products are full of beauty enhancing qualities. Wheat husk, salt, sunflower seeds and rice can be used in facial scrubs. Honey and milk can be used as skin softeners.

Also, if your daily food consists of adequate amount of vitamin E, C and K, half of the work is done. Ample intake of vitamins, especially those mentioned adds radiance to the skin and makes it glow naturally from within.

There is an assorted range of natural skin products available these days to match all skin types and all skin needs. You may or rather you should take assistance from an expert while choosing a skin product for yourself.

Synthetic Beauty Products Or Natural Skincare?

Cosmetic technology has developed by leaps and bounds but there are still strong reasons to believe as to why should a person follow natural skincare. What is the need to waste time and money in selecting the best skincare formulation when the secret to beautiful skin lies in your very own home? People often seek help from natural skincare products when they are fed up of ineffective commercialized products but actually natural skincare should be considered as the first option. Don’t you agree?

Natural skincare products include both body and bath products. These specialized beauty products are free from all sorts of chemicals and other hazardous constituents. They are churned out from completely organic and macrobiotic ingredients. As such, they sound more promising.

Sometimes people get duped in fanciful advertisements but later they regret of having fallen in the vicious trap. It is then that they realize that natural skincare; natural facial skincare in particular is highly beneficial.

Since so much is being spoken and written by facial products, some people expect them to perform miraculous effects. Yes, they do produce somewhat miraculous effects but they don’t work like magic wands either! You need to give them some time to work!

Besides using readymade herbal and natural skincare products, you may or rather you should use naturally available fruits, raw vegetables, botanicals and typical herbs topically. Nearly everything that is kept in your refrigerator can work wonders on your skin.

Commercial chemical based creams are not even half of what they claim to be. As such it is better to go in for 100 % natural skincare products. These herbal beauty products are absolutely what they proclaim. Does your synthetic beauty cream suck? If yes, maybe it is time to go in for a herbal beauty solution. Buy a herbal product, use it and see the difference!

Natural Way To Facial Skincare

We can actually go endless on the benefits of natural facial skincare. Women, by nature, fall for glossy creams and lotions. They have been falling prey to such harsh mix of chemicals since long. It is only after using and losing from these over-the-counter products that they realize the unworthiness of these so called beauty creams and solutions. No, we do not mean to say that all those creams that the store shelves are teeming with are worthlessness. No, not all are bad but yes many of them are and you may have no clue how badly they can react to the skin.

Natural facial skincare products act mildly on the skin. They are unbeatable and rather magical mix of constituents that add vigor and vivacity to the facial skin. Natural skincare products are made from naturally available products so it makes sense to use the natural products directly. Some people however keep utterly busy and do not have the time and energy to go through the hassle of making a so called ‘Beauty product’ at home and hence they find it convenient to buy readymade facial mix. As long as the product is ‘All natural’ in true sense of the word, it is okay.

For those who have ample time to experiment with various gifts of nature, here is some aid-

There are many natural ways to expedite collagen production for example sea kelp, zinc, algae, magnesium and ascorbic acid. Likewise there are many natural emollients like glycerin, Aloe Vera, Shea butter and many more. Oatmeal, banana, strawberry, essential plant oils, beeswax, floral wax, honey, papaya, fine salt, Aloe Vera and turmeric are amongst those hundreds of naturally availably effective beauty enhancers.

Apart from this, a person desiring a healthy and glowing skin must pay adequate attention towards one’s diet and lifestyle.

Natural Skincare For A Naturally Glowing Skin

You must have often heard of people complaining about synthetic skin creams and other beauty products available over-the-counter. You should not for a moment, think that all readymade facial creams and lotions are allergy causing. Some are, indeed very benefitting but how does one go about searching such ‘skin friendly’ beauty creams? It is always good to be on the safer lane by opting for either herbal beauty lotions/creams or better still homemade or naturally available beauty herbs for skincare.

Not all, but a major chunk of products that pronounce themselves to be ‘effective’ contain irritation causing elements like mineral oil and lanoline. Let alone erasing scars, as harmful elements as these can furthermore worsen your soft facial skin thereby causing rashes, irritation, marks and acne.

Treating your skin in a herbal way can be done either at home or got done from a professional in a beauty salon. If you choose to get it done from somebody else, you must clearly explain it out to the facial doer as to what all elements give you irritation. Howsoever sensitive your skin may be, you can always go in for exfoliating your facial skin once in a while. Proper hydration of skin is necessary, no matter what the kind of skin type is.

Intake of omega 3, zinc, vitamins and proteins will bring a natural radiance on your face. It is, as such, equally important, rather more important to eat well. Natural beauty that comes from deep within has no comparison, without doubt!

Then it is required from you that you take care of your skin as per the season. For example winters, autumn and dry days demand a little more skincare. Proper eating and proper skincare can make you look and feel much younger than what you actually are. Beautiful skin comes from beautiful skincare!

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